All Connected Thoughts. Emotions. Behaviors. What if I told you they were all connected? And what if I told you your thoughts are setting the tone for your attitude…your behavior…your emotions… Just experiment with it. The next time you have an “unhelpful” thought, catch it! Replace it with a more helpful thought. This is not…
You’re just over-adapted. If you were to make a list of all the adverse or traumatic experiences that you have gone through in your life, you may find it to be quite extensive! I would be willing to guess that most of the trauma happened in your childhood. You may want to ask yourself an…
But should we be? A tree? When we think of trees, we may think of shade, deep roots, old… or we may think of those little scrawny trees that are planted at the new build houses that can sometimes fail to survive. If you were a tree, how do you picture yourself? In this life,…